Introduction to Positive Psychology
Welcome to an inspiring journey into the science of human flourishing. In Module 1 of "Unlocking the Power of Positive Psychology," you'll discover how this groundbreaking field is transforming our understanding of well-being and potential.
While traditional psychology often focuses on treating mental illness, positive psychology takes a revolutionary approach. It explores what makes life worth living, investigating elements like gratitude, resilience, meaningful relationships, and personal strengths. This science-based discipline helps people not just survive, but truly thrive in both their personal and professional lives.
Throughout this foundational module, you'll learn about the fascinating origins of positive psychology, explore its evidence-based principles, and discover practical applications that have helped millions worldwide. Whether you're seeking personal growth or professional development, these insights will equip you with powerful tools to cultivate greater happiness, purpose, and achievement in your life.

Learning Objectives

Lesson 1.1: Fundamental Concepts Gain a clear understanding of what positive psychology entails and its focus on enhancing well-being, happiness, and flourishing. Lesson 1.2: History and Evolution Explore the historical context and evolution of positive psychology, from its origins to its current applications in psychology and related fields. Lesson 1.3: Key Concepts and Terminology Define essential terminology and concepts used in positive psychology, such as positive emotions, strengths, resilience, and subjective well-being.