Module 1: Introduction to Positive Psychology Lesson 1.1: What is Positive Psychology? Lesson 1.2: The History and Evolution of Positive Psychology Lesson 1.3: Key Concepts and Terminology in Positive Psychology Module 2: The Science of Happiness Lesson 2.1: The Science of Happiness Lesson 2.2: Factors Influencing Happiness Lesson 2.3: The Hedonic vs. Eudaimonic Perspective Module 3: Positive Emotions Lesson 3.1: Understanding Positive Emotions Lesson 3.2: Techniques to Cultivate Positive Emotions Lesson 3.3: Gratitude and Its Impact on Well-being Module 4: Strengths and Character Lesson 4.1: Identifying Your Character Strengths Lesson 4.2: Applying Strengths in Everyday Life Lesson 4.3: Developing a Growth Mindset Module 5: Building Resilience Lesson 5.1: The Importance of Resilience Lesson 5.2: Resilience-Building Strategies Lesson 5.3: Overcoming Adversity with Positivity Module 6: Positive Relationships Lesson 6.1: The Role of Relationships in Well-being Lesson 6.2: Communication and Positive Interactions Lesson 6.3: Nurturing Healthy Relationships Module 7: Mindfulness and Flow Lesson 7.1: Mindfulness and Its Benefits Lesson 7.2: Techniques for Mindfulness Practice Lesson 7.3: Achieving Flow States for Optimal Experience Module 8: Applying Positive Psychology in Everyday Life Lesson 8.1: Goal Setting and Achievement Lesson 8.2: Positive Psychology at Work Lesson 8.3: Sustaining Positive Change Module 9: Positive Psychology Interventions Lesson 9.1: Introduction to Positive Psychology Interventions Lesson 9.2: Designing Your Personal Positive Psychology Plan Lesson 9.3: Case Studies and Success Stories Module 10: Final Reflection and Integration Lesson 10.1: Reviewing Key Concepts Lesson 10.2: Creating a Personal Well-being Plan Lesson 10.3: Next Steps on Your Positive Psychology Journey

Foundations of Positive Psychology Explore the core principles and theories underlying positive psychology, including the study of happiness, well-being, and human strengths. Practical Applications Learn practical strategies for enhancing positive emotions, building resilience, and nurturing positive relationships. Character Strengths Identify and leverage your unique character strengths to promote personal growth and achievement. Mindfulness and Well-being Discover the benefits of mindfulness practices for reducing stress, increasing resilience, and improving overall well-being. Goal Setting and Achievement Develop skills in setting meaningful goals aligned with your values and taking steps to achieve them.

Individuals Seeking Personal Growth Anyone interested in enhancing their happiness, resilience, and overall well-being through evidence-based positive psychology practices. Professionals in Helping Professions Counselors, therapists, educators, and healthcare professionals looking to integrate positive psychology principles into their practice to support clients and patients. Leaders and Managers Executives, team leaders, and managers interested in fostering a positive work environment and enhancing employee well-being and performance. Students and Researchers Psychology students and researchers exploring the latest advancements and applications in positive psychology research. No prior knowledge of psychology is required. This course is designed for learners of all backgrounds who are curious about enhancing their well-being and exploring the principles of positive psychology in practical ways.